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Access Tara’s Playbook
Take your strength, mobility, and endurance to the next level with my TRX Suspension Training Program! Whether you're a beginner or an experienced athlete, these workouts are designed to build functional strength, improve stability, and enhance full-body control using the power of TRX.
Real Results
What is TRX?
TRX, or Total Resistance Exercises, is a revolutionary suspension training system that uses your body weight and gravity to build strength, improve balance, and enhance mobility—all at the same time.
By adjusting your position on the TRX straps, you control the intensity of every movement, making it an adaptable and effective workout for all fitness levels. From core-strengthening planks to full-body resistance moves, TRX engages muscles in a way that enhances stability, endurance, and overall functional fitness.
No machines. No heavy weights. Just you, gravity, and the power of movement.
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What's Inside?
Suspension Training Workouts
Stretch it and strengthen it! My suspension training workouts with the TRX will harness the power of suspension to provide a challenging core workout that enhances control and form for overall body strength and stability. I’ve designed a challenging yet adaptable suspension training program that will target every muscle in your body.
Weekly training modules focus on improving strength and athleticism while keeping the workouts fresh and interesting. Whether you choose to exercise at home with your own TRX, or at the gym, together we’ll embark on a journey that not only transforms your physique but also cultivates a resilient mindset and redefines your fitness boundaries. With each module your technique will improve, unlocking new levels of strength and functional fitness.
SLIM DOWN, TONE UP!
Stretch it, strengthen it, and take your fitness to the next level! My TRX suspension training program harnesses the power of gravity and bodyweight resistance to sculpt lean muscle, fire up your core, and build total-body strength like never before.
This isn’t just another workout—it’s a movement-based training system designed to enhance control, stability, and endurance while challenging every muscle in your body. Whether you're leveling up your fitness or starting fresh, this adaptable program meets you where you are and pushes you further.
GET WITH
THE PROGRAM
24/7 UNLIMITED ACCESS
INSTRUCTED BY TOP TRAINER TARA LYN EMERSON
EXCLUSIVE TRANING VIDEOS
CARDIO, STRENGTH & STRETCH WORKOUTS
WHAT'S INSIDE
Weekly training modules focus on improving strength and athleticism while keeping the workouts fresh and interesting. Whether you choose to exercise at home with your own TRX, or at the gym, together we’ll embark on a journey that not only transforms your physique but also cultivates a resilient mindset and redefines your fitness boundaries. With each module your technique will improve, unlocking new levels of strength and functional fitness.
Warmup ft. TRX
Make a mind body connection with this short warm up before your workout!
TRX x Bosu Mega Moves
Best part of TRX is the core work!
TRX Quickie Core Climbers
This is a fun workout with a variety of climber-like moves!
TRX + Weights Loaded
Grab a pair of heavy dumbbells and let’s get after it! This one has all the things to get you sweaty and strong!
TRX Full Body Strong
This workout is straightforward but not simple. It will leave your legs, arms and core shaking!
As Featured On
Hi, I'm Tara
Fitness PRO + ELDOA Trainer
As the daughter of a professional tennis coach, some would think fitness would be in my DNA. However, I am NOT a genetically gifted athlete. I was diagnosed with a degenerative neuromuscular disease as a young child, which means that I’ve always had to work a bit harder to stay strong. Charcot Marie Tooth disease causes progressive weakness and atrophy to my lower legs, feet and hands and there is no medical cure.
Keeping my body and mind strong has always been an important aspect of my life since I was diagnosed.
I love the TRX suspension trainer because exercising with this tool has made me strong and stable without breaking me.
Additionally, doing stretching with Dr. Voyer’s ELDOA spinal therapy method delivers mobility and freedom of articulation in my joints. You won’t believe this but ELDOA stretching has even helped me grow 1.25 inches taller (restoring my high school height)!
Now, I am the strongest I have ever been in my life. Instead of getting worse, I am getting better and defying the odds. To be the best athlete I can be, TRX and ELDOA are my key ingredients for stability and mobility.
Get excited because I am going to share them both with you here!
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DISCLAIMER 👇👇👇 READ, VERY IMPORTANT"No Advice – This app contains general information about medical conditions. The information is not advice, and should not be treated as such. Medical Disclaimer – The information in this app is not meant to diagnose, treat, or offer medical advice. It is solely for the purpose of exercise. Professional Assistance – Do not rely on the information in this app as an alternative to medical advice from your doctor or other professional healthcare provider."
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How much does the app cost?You can join our app and community FREE for the first 7 days. After that, you'll pay $16.99/month.
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What makes your workout programs different? How do I know if they will work for me?If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
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I’m a beginner, will I be able to do your workouts?My workouts are scalable to any fitness level. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
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Do I need to purchase equipment to workout with you?Stretch classes users will need yoga blocks. The suspension training workouts will require a suspension trainer (like a TRX). I do have a 15% discount code to purchase a TRX on their website trxtraining.com code TRX15TARA
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Do I need a gym membership?No, you do not need a gym membership. All workouts can be done from home or gym!
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Does the app include both ELDOA and TRX workouts?Yes!