Access Tara’s Playbook
Transform your strength and fitness with this immersive 6-week heavy lifting program designed to deliver noticeable results. Whether you're a beginner or experienced lifter, this program welcomes all levels. All you need is access to a range of heavy dumbbells to embark on this immersive program. Get ready to lift heavy, stay committed, and witness real progress. This is your time to move the needle on your strength and transform the way you look and feel!
Real Results
Unleash Your Power
6 WEEKS of training
Transform your strength and fitness with this immersive 6-week heavy lifting program designed to deliver noticeable results. Whether you're a beginner or experienced lifter, this program welcomes all levels. All you need is access to a range of heavy dumbbells to embark on this immersive program. Get ready to lift heavy, stay committed, and witness real progress. This is your time to move the needle on your strength and transform the way you look and feel!
Dumbbells, Determination, and Results!
Lift Heavy, Get Stronger: Transform Your
Body & Confidence
Low impact, heavy lifting workouts to ensure you squat, lunge, deadlift, push, pull and plank twice per week for results! With full-body focused workouts, this curated and progressive program ensures consistency without overwhelming your schedule. Over the course of 6 weeks, you'll experience improvements in muscular strength, endurance, and body composition. Coaching to ensure you are challenge yourself, consistent and hitting the mark with your form, range of motion and load. Beyond the physical changes, you'll gain confidence, energy, and a newfound appreciation for what your body can achieve.
This program is a one time purchase of $49, but yours to keep and repeat as many times as you like. Nothing to lose, only so much to gain!
As Featured On
Hi, I'm Tara
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DISCLAIMER 👇👇👇 READ, VERY IMPORTANT"No Advice – This app contains general information about medical conditions. The information is not advice, and should not be treated as such. Medical Disclaimer – The information in this app is not meant to diagnose, treat, or offer medical advice. It is solely for the purpose of exercise. Professional Assistance – Do not rely on the information in this app as an alternative to medical advice from your doctor or other professional healthcare provider."
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How much does the app cost?You can join our app and community FREE for the first 7 days. After that, you'll pay $16.99/month.
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What makes your workout programs different? How do I know if they will work for me?If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
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I’m a beginner, will I be able to do your workouts?My workouts are scalable to any fitness level. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
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Do I need to purchase equipment to workout with you?Stretch classes users will need yoga blocks. The suspension training workouts will require a suspension trainer (like a TRX). I do have a 15% discount code to purchase a TRX on their website trxtraining.com code TRX15TARA
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Do I need a gym membership?No, you do not need a gym membership. All workouts can be done from home or gym!
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Does the app include both ELDOA and TRX workouts?Yes!